Apple charlotte

Apple charlotte

Preparation:
Mix flour flakes, honey, egg and protein, add kefir to the consistency of pancake dough. Allow to stand for a while, so that the flakes are swollen. Add the baking powder and, if desired, cinnamon (cocoa). Put the cut apples in a mold, pour the resulting mixture. Bake for 30 minutes.

 

Dietary apple charlotte (100 g 78.62 kcal)
Ingredients:
Flour — ½ cup
Hercules — ½ cup
Egg — 1 piece
Egg white — 2 pieces
Honey — 3 teaspoons (or sah to taste)
Kefir — 1 glass
Baking Powder — 1 teaspoon
Apples — 6 pieces

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