Archive for the ‘Fritters’ Category

Pancakes by Dyukan homemade

100 g 80 kcal

2 tbsp. L. Ground oat bran
1 tbsp. L. Ground wheat bran
1 egg
Kefir 0% warm
Salt, sweetener, spices to taste

Cooking Pancakes by Dyukan homemade:

We cook the dough traditionally, bake without oil on a hot frying pan.

Fritters with oatmeal

On a heated frying pan with butter, spread the spoon with a spoon, fry on both sides over medium heat, covering with a lid.

Chicken pancakes with cheese

Chicken fillet cut into small cubes. We cut the cheese into small cubes. Green onions, parsley, dill finely chopped.

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